Videos

TRIGGER WARNING: This episode discusses suicide. Sunny Chang shares his journey of finding strength, healing, and hope in mental health after coping with grief and guilt. Sunny emphasizes the importance of processing emotions and feelings and shares his strategies for dealing with loss, including practicing mindfulness, therapy, and exercise. He…

In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children. "I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a…

In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children. "I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a…

Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He talks about how this pressure led him to pivot from…

Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He talks about how this pressure led him to pivot from…

I wanted to share this clip from Pamela Topjian's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip,…

Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path in life. In this episode of The Life Shift Podcast,…

Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. "I was starved of love and affection. And I felt like if I could just get him to admit, to propose to me, I would…

As a special treat to The Life Shift Podcast (https://open.acast.com/shows/6282ab34b9483d001206239b/episodes/www.thelifeshiftpodcast.com) listeners, I wanted to share the trailer of a show that I think fits in the space that we try to talk about on The Life Shift. This show is called "Drinking with Gin" and is hosted by Ginny Priem…

The full episode is available on YouTube now: https://youtu.be/soyRg2NTiN4 The audio-only version is on all podcast platforms!

Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, "if you had waited until that Friday to see your…

Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, "if you had waited until that Friday to see your…

Trigger warning - this episode discusses suicide (w/o details). Please take care while listening. Suzanne Anderson shares her journey of self-discovery and the traumatic event that changed the trajectory of her life. She discusses finding true love with her husband, David, and the magical life they built together. However, everything…

Trigger warning - this episode discusses suicide (without details). Please take care while listening. Suzanne Anderson shares her journey of self-discovery and the traumatic event that changed the trajectory of her life. She discusses finding true love with her husband, David, and the magical life they built together. However, everything…

I wanted to share this clip from Diane Diaz's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip,…