Videos

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with…

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with…

Trauma is Not a One Size Fits All Thing

This is small segment of Elizabeth Rosenberg's episode on The Life Shift podcast about her journey through migraines and corporate burnout. It led her to the most beautiful spaces.

Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening. “And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at what I had set out to do, which is just…

Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening. “And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at what I had set out to do, which is just…

#podcast #staytuned

As a special treat to The Life Shift Podcast (https://open.acast.com/shows/6282ab34b9483d001206239b/episodes/www.thelifeshiftpodcast.com) listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "Multispective." However, I do want to…

In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son. “But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had…

In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son. “But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had…

I wanted to share this clip from Marisa Eikenberry's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip,…

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the…

In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the…